In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

Author: Necage Samuzil
Country: Laos
Language: English (Spanish)
Genre: Politics
Published (Last): 19 January 2015
Pages: 153
PDF File Size: 7.34 Mb
ePub File Size: 8.48 Mb
ISBN: 742-2-93242-558-3
Downloads: 48257
Price: Free* [*Free Regsitration Required]
Uploader: Tataur

Eliminate all carbohydrate foods. That was step one. He was sincere about bodybuilding and he knew an awful lot. Di Pasquale reported that when insulin is low, Opuz is high. After the workout, the high-carbohydrate supercompensation feeding begins. During the deprivation period, glucagon is raised, and it is glucagon that allows the human body to convert fatty acids into ketones.

This type of diet is unique in that it kind of gives you something to look forward to, and it tricks your body.

I highly highly recommend it for the other mad scientists out there. I am not saying that any one of these diets or the variations out there are any better or worse, rather, I think it is important that you know why ean diet works before you try it.

However, the workout sucks the life out of you. The BodyOPus Diet is a 7-day cycle. Inwhile still on probation he met up with a friend who was selling gamma-hydroxybutyrate commonly known as GHB and began working with him.

Nutrient Ratios On Ketogenic Days the ratios were roughly as follows: In November Duchaine was profiled by The New York Times on its front page as part of an Olympics-inspired series on steroids in sports. This dude is a psycho. BodyOpus Weight Loss and Recomposition will show you how to realize your dreams. As were electrolyte supplements As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 dhchaine per day and usually just from leafy greens.


These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category.

You are commenting using your WordPress.

At 6pm, repeat the week. How each week felt for me… — Monday — I felt like I do every Monday. In addition, I am down a pant size.

How To Use The Body Opus Diet!

Mark Heiliger rated it liked it Jun 22, Daniel “Dan” Duchaine — January 12, was an American bodybuilderauthorand two-time convicted felon. Be the first to ask a question about Underground Body Opus.

There is a snag however, if glucagon is chronically raised, it hy become catabolic. I could plan for it. Thomas F Ferreira rated it liked it Dec 29, Much like the previous eating plan, it required trainees to eat according to specific macronutrient ratios at the minimum level of calories needed to maintain their bodyweight. While much has been written about Duchaine, not all of it true mind you, two things are clear.

In this upcoming blog, I will give you the pros dah cons of each type of protein. All of which will be covered today. Refresh and try again. Views Read Edit View history. ous

The first 5 days of carbohydrate depletion rapidly establish ketosis. Body Opus, was a program diet and exercise that was written by Dan Duchaine, back in Ketosis, as will be achieved in the first part of the Body Opus diet, causes glycogen to be temporarily depleted.


And while the diet itself has been heralded as both a work of genius and a method of torture, it worked.

This day is not fun. They will allow you to feel fuller after a meal, and they will help you move your bowels. Not going to duchalne carbs after this workout, makes me extremely sleepy. You are commenting using your Facebook account.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Want to Read Currently Reading Read. You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios.

Create a free website or blog at WordPress. One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison. From Wikipedia, the free encyclopedia. It details new ideas about nutritional science and covers both illegal and legal supplements for gym goers. I ate chips and salsa, more chips and salsa, and more chips and salsas. I knew how I was going feel each day.

Immediately following that workout, you consume whey protein and carbs…lots of carbs for the entire weekend. Alex Saucier rated it it was amazing Apr 08,

Author: admin