When I read Dorian Yates Blood & Guts book, believe me the first thing I did immediately was sending my previous book(Encyclopedia of Modern Bodybuilding. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Find great deals on eBay for Dorian Yates in Magazine Back Issues and BLOOD AND GUTS bodybuilding muscle book Mr Olympia DORIAN YATES + 2 Color.

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Chicken breast, turkey breast, lean beeffish and protein supplements all contain moderate amounts of good fats. Everaldo Gomes rated it liked it Aug 23, This page was last updated: Margaret rated it it was amazing Dec 13, Jessica Morris rated it it was amazing Jan 13, You can use 2 tablespoons per day of omega fats per day fish oil, coconut oil etc. Recovery is the name of the game, you don’t get big from lifting weights only, you get big from allowing the muscles to recover from your workouts.

Indeed, the actor Jason Statham sought out Yates during the after party of Mickey Rourke’s premiere of ‘The Wrestler’ in to tell him what a big influence he had had on his own training. Oct 10, Aymen Ayed rated it it was amazing. When you work abs, always use very controlled, short movements — sit-ups, crunches and reverse crunches will do. The revelations within this book run deeper than gushing praise, however, including a brief mention that the late Michael Jackson used to come over to the house of Lou Ferrigno — who rose to fame as the Incredible Hulk in the s TV series — in the early mornings to train in his garage.


Dorian did this to not thicken the waist. Is this program suitable for natural trainers? To ask other readers questions about Blood and Gutsplease sign up. In these video’s, Dorian Yates explain his training style and philosophy.

If you aren’t prepared to give all you yats to give, don’t try this routine. After 5 or 6 weeks you do down in intensity.

It gives what I would agree is an honest take on how Dorian trained and what supplementation he used to assist him along the way. It isn’t possible to train too hard but it is possible to train too often and too long.

The Hardcore Dorian Yates Diet and Workout Routine – Bold and Determined

But saludos to you man for writting helpful stuff like this! I intended to write and build something off of it. It is clear from this book eorian the ‘blood and guts’ style discipline adhered to by Yates during his monk-like existence while competing was almost feared by his peers at the time. What I used to do is every month, write down where I’m at presently.

I have boxes and boxes of old flex and muscle and fitness magazines I’m clearing out this is from march kevin levorne Mr. So you know better than the multiple time Mr Olympia? It blold Dorian’s one working set that blew up and grew his muscles. Satish rated it did not like it Oct 21, Vlood do this so his philosophy and training methods are fresh in your mind. Positive strength gives out before negative strength does.

Dorian Yates: Books | eBay

Olympiawas completely and utterly obsessed with being the best bodybuilder in the world. There is even a enlightening snippet of the conversation between Yates and his gurs ex-wife Debbie on that very subject.


That can take anything up to 20 weeks of dieting. The intention of the warmup set was to prepare him for his one working set.

Martin Tierney Dorian Yates then and now. If you’re gaining body fat you have to cut the carbs down, if you’re not gaining weight you have to up the carbs.

He also said that beginners and newbs will be better off getting more than 1 set to failure since they really would not stress out their CNS enough since they will still be very weak but you should reduce the hates as you can handle more intensity weight. Open Preview See a Problem?

Blood and Guts

Start with a minute cardio warmup. Eggs are a great source of fat for bodybuilders, always be sure to throw in a few egg yellows with huts egg whites. I was not going to be distracted by anything — a fight with my wife, a bump in the car, whatever it may be. I really like that, and would appreciate it if you added that info to any similar posts you make in the future. What about videos of him and his long time training partner doing flat benchpress and incline?

Apr 19, Dan rated it really liked it. I prefer Body of a Spartan for natural trainers. I do approximately nook minute workouts 3 times a week.

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