Today’s Junro Shodan, performed by JKS members at today’s JKS Open championship Well done one and all. Oss. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.

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Tsukiwaza in kihon, kata and yakusoku kumite keeps the heel down and foot flat, but in freestyle practice, the heel drives then lifts. Drive forward into migi zenkutsu-dachi with hidari chudan gyaku-zuki.

Personally, this Kata has helped me to become more relaxed in my upper body and shoulders. So continuing with the Kata, we turn gedan berai to the front, recoil into neko ashi dachi same hand uchi-uke then return into front stance gyaku-zuki. Pull the lead foot back into hidari ashi mae neko ashi dachi Hidari chudan uchi-uke.

Advance into ujnro zenkutsu-dachi with hidari chudan nobashi-zuki. Also, it has brought to my attention balance issues in neko ashi dachi. Turn 90 degrees shodaan and make migi gedan-barai facing ura shomen in migi zenkutsu-dachi. Sadly, ‘Shotokanization’ of this kata for competitions and, indeed, the other kata from my late Senseihave largely invalidated their ‘purpose of design’.

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Craig Williams JKS England: Junro Shodan: What’s the Point?

So, in other words, the Junro Kata’s compliment our syllabus Kata. And equal to gravity is ground power. Drive forward with the lead leg into migi zenkutsu-dachi with hidari chudan gyaku-zuki. Today lets consider the objectives of Junro Shodan, followed by an outline Bunbu Dojo 1 June at Junrro 90 degrees to face shomen in hidari zenkutsu-dachi with hidari gedan-barai.

Asai Kata – Junro Shodan

Turn degrees and repeat movements on the opposite side. Craig 3 June at The points found in Junro Shodan expand to the most advanced Koten-gata and, in turn, boost the understanding of the standard Shotokan-Ryu kata.

The Junro’s definitley add something to shodann Karate especially as they all have key themes that can be used shoddan focus on possible weaknesses in our Karate. Many of the Asai-Ryu Kata aren’t “shotokan-ised” and are used as a training aid to compliment Shotokan Kata.

Newer Post Older Post Home. Hope you all enjoy reading! Asai Junr practiced over Kata’s that he mastered and he added five more, Junroin addition to the 26 Kata in the standard JKS syllabus. I have finally decided to move out of the ‘comfort zone’ and write my views on the JKS, Kata, Kumite, Kihon, in fact anything Karate-related!


Junro Shodan (Slow Motion) – JKS Karate Club Swansea, Wales, UK.

The same goes for other Asai-Ryu Kata. Pull back the left foot to heiko-dachi apply hidari sokumen jodan uchi-uke.

Zenshin migi chudan gyaku-zuki. Selby Karateka 1 June at Migi jodan shihon nukite yoko nukite transferring into migi-zenkutsu. More thoughts on Asai kata please.

Un-weighting the lead leg to transfer weight and timing of techniques in relation to this: Posted by Craig ahodan Pull back the lead leg forming migi ashi mae neko ashi dachi with migi jodan age-uke. Unfortunately I only managed to train with Asai Shihan once. What is your fav and why?

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