1. The Lilliebridge Training Method! “Want to be strong like a Lilliebridge? Then train like a Lilliebridge! The Lilliebridge training method”. _Strong body and Mind_. Posts: 1,; Rep Power: shadowroth will become famous soon enough. (+50). lilliebridge training method. As far as I understand, the Lilliebridge “method” is basically linear periodization, and as such, does not really rule out using RTS-style.

Author: Tazshura Tojagar
Country: Bahamas
Language: English (Spanish)
Genre: Environment
Published (Last): 17 December 2014
Pages: 61
PDF File Size: 16.13 Mb
ePub File Size: 18.75 Mb
ISBN: 836-6-91031-852-2
Downloads: 34825
Price: Free* [*Free Regsitration Required]
Uploader: Kazilkree

For the enhanced lifter, the situation appears to be far different.

Lift Like a Lilliebridge? Lilliebridge Method Review | PowerliftingToWin

There is variation in intensity and volume from week to week which, as we all should know by now, is most appropriate for an intermediate trainee. Like I said, this is true, blue bodybuilding style assistance work. Programs that encourage squating once or even twice per week are geared to lifters on drugs.

It is important to note the percentages are based off of your last contest max. FiveFourThreeTwo Equipment: Be sure to ask questions in our forum, anything training related or questions about this training cycle. I can only speculate that this is due to the neural advantages provided by the drugs in combination with the fact that these guys often carry around so much muscle that the systemic damage they do in each heavy workout is far greater than a natural is capable of.

Thank you for interesting in our services. You have a top quality product for a great price!


You are right about the certain type of lifters. Hit at least 3 to 4 sets on your heavy days do singles or doubles.

While this type of programming will probably work well for the enhanced lilliebridfe, I suspect that many naturals will find the frequency far too low. I listen to a lot of podcasts with lifters speaking metod their programs and how it moved their raw total from estimates whatever in Brandon Lily’s Cube example and quite frankly I’m not that interested. The Lilliebridge Training Method is sold for informational purposes only. I suspect that many naturals would not experience optimal rates of progress with these frequencies.

An in-depth look at The Lilliebridge Method –

This is one of those things that you have to find out for yourself. Wednesday night we will bench after benching we will do our accessory work. The fact that the entire method can be laid out clearly and concisely in much less than seventeen pages tells you a whole lot right there. Liilliebridge at your own risk and listen to your body at all times!

The Lilliebridge Training Method

Do this on your heavy day and make sure to make nice even jumps. For the natural, muscle mass is slowly accumulated over time via a caloric surplus and an ever increasing amount of total volume which should slowly trend upward over the years.

Week 9 methhod the bench will also be a de load week and you will then rest until the meet day or the weekend of week Originally Posted by Piet. What I can tell you is the general gist.


The literature lilliebirdge that muscle protein synthesis peaks in hours after training depending on the lilliebridgf. This would suggest that to maximize protein synthesis, higher frequencies are superior. There are very few natural lillibridge on the planet who NEED this much recovery between sessions.

I’m more interested in what lessons were learned and how they moved their total from and seeing what knowledge I can gain there. If it misses one especially either of the first twothen you won’t.

Heavy Bench is highlighted in yellow and light Bench is highlighted in red. For natural powerlifter, key to improving is volume, and more and more volume gradually over time, so frequency becomes very important after some point.

One week you will squat heavy and deadlift light, the next you will alternate; squat light and deadlift llliebridge. Bench Press accessary work is located on page Fatigue management plays a significant role, but it’s a side dish. Do it for max reps. Also, at all times, make sure you have good spotters! This is actually concurrent periodization.

He grew up in the golden age of American powerlifting. I have to comment on the CUBE:

Author: admin